Mindfulness and Digital Reading
Instructional Video Guide
This instructional video presents the Page Turners module on Mindfulness and Digital Reading. It is specifically intended for facilitators preparing to deliver workshops with young people.
Purpose of the Module
The module addresses the impact of digital environments on attention, concentration, and reading habits. It focuses heavily on:
Screen-related stress and overstimulation
Fragmented attention spans
The growing need for more intentional digital engagement
Main Learning Focus
By the end of this module, participants should be able to:
Recognise the signs of digital overload.
Understand how different reading formats affect attention and comprehension.
Use mindfulness as a practical tool for calmer, more focused reading.
Build awareness of how digital platforms actively influence reading behaviour.
Activities Included
The module consists of three practical, hands-on activities:
Activity Name | Core Focus |
Format Swap Challenge | Comparison of text, audio, and AI summary formats. |
Design Your Dream Reading App | Critical reflection on digital reading tools and platform design. |
Distraction-Free Reading Quest | Focused reading practice without notifications and interruptions. |
Expected Outcome
Participants will develop a more conscious approach to digital reading. They will learn to effectively identify distractions, manage their attention, and create optimal conditions for meaningful reading in digital environments.
